News
There is a difference! Self-love or Self-Worth??
I really think it is time to Disrupt the old versions of self-love! Self-worth is so much better! So many people ask me how they can increase their self-esteem. I used to think the sure fire way was to set a small goal for yourself, accomplish it and feel your sense...
It is all you! Time to set your 2020 aspirations and intentions!
This year was transformational. The ideas, the creativity, the commitment to shining my light has been game changing. I created Courageous Conversations! A video podcast on Facebook, as well as a private support group. I have felt super connected with my community more than ever in 2019.
And so as we round out the year I am feeling very hopeful and enthused about 2020! Lots more connecting, speaking and shining my light widely is what is continuing and growing more and more. A foundation is being laid and built upon!
For me, the holidays have always been a time of mixed feelings. I love the light, the celebrations and the socializing. Yet it also sometimes brings on a feeling of dread… ya know.. family dynamics, obligatory dinners and the tired feeling of so much going on and the need for more down time. But I love this time nonetheless as I take it as a time to really set some focused and positive aspirations for the coming year. And I encourage you to do the same. Focus on the positive. Think about what you would like to manifest in the coming year!
Don’t Dance With Doubt!
Your need to protect from the pain of disappointment, by feeding the DOUBT thoughts, will sabotage the process of manifesting what you desire. You do not have control over outcomes BUT you do have control over what you focus on. If you listen to doubt, you will cut...
What’s better….Self-love or Self-Worth??
You might think it's kinda crazy but.... I really think it is time to Disrupt the old versions of self-love! Self-worth is so much better! So many people ask me how they can increase their self-esteem. I used to think the sure fire way was to set a small goal for...
Time to See Aging In a NEW Way!
Yep I am 54! There was a time when I would have felt kind of embarrassed to admit that so publicly. Today I realize reaching this age is such a blessing! I realize many don't get to actually reach that age, so I am very grateful! Also I realize that I used to see...
What feels worse?
I have battled with the conflict of feeling guilt when I say "no" versus the feeling of shame and self loathing when I say "yes", when I do not want to. Can you relate? Well you are not alone. When these two juggernauts are competing for air time in your mind and...
YOUR GUT FEELINGS HAVE SOMETHING IMPORTANT TO TELL YOU!
I know you know what I am talking about! That gut feeling you get when you meet someone new. You have an impression of them that you are not quite sure of BUT you know you are not feeling at ease and an uncomfortable feeling is creeping in.......and then you...
News Flash! The Past is Over!
Oh man.. that past sure has a way of trying to ruin our present.. right? Wrong! It is our perceptions and our profound fears of the unknown that keep us circling around the same old thoughts memories, patterns and ways of being. We feel a visceral attachment to that...
Stop looking at yourself through other people’s eyes.
"The Commodities on Offer: They Said I Could Not Get Pregnant" This speaking competition took me to the edge and BACK! The fear of laying it all out there is something to be experienced. But I wanted my audience to come through as I did on this major #fertility trek...
Stop the Comparisons!
The comparison game tends to convince you that the only way to proceed is to look at what others are doing because you are not enough. These "comparison attacks" get exacerbated with social media but frankly can come on even when you are doing super well. I know this...
