Time to See Aging In a NEW Way!

Time to See Aging In a NEW Way!

Yep I am 54! There was a time when I would have felt kind of embarrassed to admit that so publicly. Today I realize reaching this age is such a blessing! I realize many don’t get to actually reach that age, so I am very grateful!  Also I realize that I used to...
What feels worse?

What feels worse?

I have battled with the conflict of feeling guilt when I say “no” versus the feeling of shame and self loathing when I say “yes”,  when I do not want to. Can you relate?  Well you are not alone. When these two juggernauts are competing for air...
News Flash! The Past is Over! 

News Flash! The Past is Over! 

Oh man.. that past sure has a way of trying to ruin our present.. right?  Wrong! It is our perceptions and our profound fears of the unknown that keep us circling around the same old thoughts memories, patterns and ways of being. We feel a visceral attachment to that...

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