Articles
Single Bell Rock! Finding Your Own Unique Holiday “Self-Culture”
I think Carrie Bradshaw said it best: "Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with." As we lead up to and find ourselves in the...
FEATURED VIDEO OF THE WEEK: “Neutralize negative emotions”
Join Victoria in this week’s featured Empowerment Toolbox video, “How to Neutralize Negative Emotions” where she will walk you through a simple exercise designed to neutralize negative emotions. If you’re battling negative emotions in your head, know that you can arm...
FEATURED VIDEO OF THE WEEK: “Your Thoughts are Creative.”
Your thoughts impact your health. Your words impact your health. Half the time we’re not even aware of what we’re thinking or saying and how it is directly related to our physical well-being. Join Victoria in this week’s 2-minute featured video from her Empowerment...
FEATURED VIDEO OF THE WEEK: “You are the STEAK of your life!”
Do you celebrate your successes in your life or are you ambushed by distracting self-talk that prevents you from truly enjoying your moments with enthusiasm and joy? Join Victoria in this week’s featured Empowerment Toolbox video, “You are the STEAK of your life!”...
September: Tools for Anxiety, Social Anxiety and Depression
Although this week’s Featured Video of the Week from Victoria’s Empowerment Toolbox was originally published in 2010, “September: Tools for Anxiety, Social Anxiety and Depression” – the content still applies! It’s September and as the days get shorter this time of...
FEATURED VIDEO OF THE WEEK: “Are you playing the role of “Solutioner” to cope with Anxiety?”
Do you find yourself dealing with anxiety about your loved ones by constantly trying to provide a solution? Do you do this at the cost of your own well-being? Believe it or not, there is a common trait in those that do this, as it does provide a benefit of some sort...
FEATURED VIDEO OF THE WEEK: “Are you behaving like a hostage?”
Are you doing things you don’t want to do in order to be liked? Or perhaps you’re not behaving authentically and empowered in order to fit in? Maybe you’re giving up what you really want to do…in these 3 cases, you are acting like a hostage! Join Victoria in this...
FEATURED VIDEO OF THE WEEK: “What are the ingredients of a good marriage?”
Join Victoria in this week’s featured Empowerment Toolbox video, “What are the ingredients of a good marriage?”. A refreshingly honest and straightforward commentary on some of the basic components of a good marriage. Victoria includes strategies on how to be happier...
FEATURED VIDEO OF THE WEEK: “Find Growth by Embracing the Darkness Within!”
Join Victoria in this week’s featured Empowerment Toolbox video, “Find Growth by Embracing the Darkness Within!" as she shares some perspective on how embracing the darkness within can actually be an opportunity for profound self awareness and transformation! Victoria...
FEATURED VIDEO OF THE WEEK: “Are your friends ALWAYS letting you down?”
Join Victoria in this week’s featured Empowerment Toolbox video, “Are your friends ALWAYS letting you down?” to figure out what steps you can take to change this feeling and empower your current and future friendships moving forward. Relationships are messy…and it can...
