It is a brand new format for me technically and I love it!
Radical Relationship Rescue: 4 Fundamental and transformational Keys for Empowering Your Relationship with Yourself and Others is an adventure that is challenging, exciting and profoundly informative!
In Webinar # 1 we covered some amazing ground especially the 1st fundamental issue which is learning key techniques on Getting past the Big 5: Jealousy, Resentment, Guilt, Anger and Shame
If you sign up for my next on on August 7th at www.radicalrelationshiprescue.com now you will have access to the 1st webinar for a limited amount of time!
In the 1st webinar, I spoke in depth about how the brain works so that the participants could understand the biology of change and brain plasticity. We covered how neural pathways are impacted by our repetitive thoughts and how this biological fact impacts our vibrational essence which in turn impacts what we ultimately attract toward ourselves, since we are living in a interactive universe that abides by the metaphysical rule “Like attracts Like”!
What we are putting out the the universe is what we are attracting back. It is a mirroring universe not a rewards system universe!
I spoke about how it is paramount that we notice our inner running commentary by being mindful often. Listening to our automatic thoughts is the only way we can get to know what we are thinking when we are not thinking! Then it is important to challenge these concretized thoughts/emotions with logically based questioning and dialogue… like you are speaking to your hurt self…which is really often your inner hurt or deprived child aspect of yourself! You need to be aware of this aspect that is often running the show and to be able to shine a light on the jealousy, the anger, the shame, the guilt or the regret in order to be able to catch it and change it….You have to name it, to claim, to transform it!
I also taught participants to understand that these big 5 emotions can most certainly create a very engulfing trauma vortex that needs to be worked with consciously so that it does not take you down. I spoke about successfully moving from the Trauma Vortex to the Healing Vortex.
And finally I went into great detail about the hurt child. Participants got to have crucial information about what it feels like to be speaking deeply from the hurt child voice versus the balanced adult voice.
We ended with a powerful and healing meditation/visualization about healing the hurt child within.
Each registrant received 3 practically based PDF’s post webinar:
1. CHALLENGING YOUR CONCRETIZED THOUGHTS
An excerpt from my book, Find Your “Self-Culture”, in which I share examples and tips around how to deal with the negative voices that pop up (often stemming from a hurt child state of being).
2. AN EXERCISE FOR ANCHORING NEW NEURAL PATHWAYS
A multi-layered exercise in which you can do in private or in a public setting when you have feelings that trigger an old behavior pattern that you want to change.
3. THE HURT CHILD VS. THE BALANCED ADULT
Clear examples of the elements that occur when you are operating in either state of being and how to know when you’re being led by your hurt-child voice.
My next Webinar will be held on Thursday August 7th at 8pm EST… I come to you from Toronto, Canada!
Webinar # 2 will be equally as powerful as we delve deeper into the 2nd fundamental key for transforming your relationship with yourself and others: Good Boundaries!
In the 2nd webinar, I Clarify the Difference Between Good Boundaries and Bad Boundaries.
You will learn:
1. The Anatomy of a Good Boundary
2. To Identify and heal the Cycle of Self Denial!
3. To understanding how the Hurt Child Voice impacts one’s ability to set boundaries!
Please join me on Thursday August 7th at 8pm EST!
You can sign up so easily at www.radicalrelationshiprescue.com
