Although this week’s Featured Video of the Week from Victoria’s Empowerment Toolbox was originally published in 2010, “September: Tools for Anxiety, Social Anxiety and Depression” – the content still applies!
It’s September and as the days get shorter this time of year tends to see an increase in anxiety and depression. Tomorrow is also World Suicide Prevention Day (http://www.iasp.info/wspd/) and it’s important to acknowledge how anxiety and depression are real issues that everyday people are dealing with.
Head on over to Victoria’s blog to watch this video and take notes as she goes over 4 important tools to handle this time of year. If you have questions about this, please submit them in the form below.
