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- The effects of being the child of or in a relationship with a traumatic narcissist
- Tools to find your “Self-Culture” so that you can heal from the toxic relationship
- Tools to rewire your “Relationship-Culture” so you don’t keep repeating the same patterns over and over
- The keys to overcoming the codependency that keeps you in these kinds toxic interactions and relationships
- The anatomy of a good boundary! How to draw them and stick to them
- Ways to overcome the big 3: Guilt, Anger and Shame
- How to transform your inner “bully” into a supportive inner “coach”
- Ways to create a new normal so that you can thrive and live the life you were meant to live!
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