“80% of the time, move in your desired new direction,such as standing up for yourself, being authentic, eating well, spending wisely or exercising, but do it gently, lovingly and kindly! Don’t be too punishing! For the other 20% of the time, you may slip back to your old ways, but all the while you know that you are slowly improving. Tell yourself that every day you are getting better and better. Remember, slow change is permanent change. Be kind to yourself. Remember that your inner child needs gentle dialogue so it can get on board and stop sabotaging the adult who’s trying to make positive life changes.” 

(Image courtesy of luigi diamanti at FreeDigitalPhotos.net)

• Make sure you bump up your vitamin d levels in order to combat Seasonal Affective symptoms
• This is a great time to help the liver along after all the rich foods and consumables over the holidays. Warm water and lemon every morning is a good place to start.

WEBINARS!As promised, I am really busy creating new webinars so people can access my work easily from the comfort of their own home or on the go!
My latest new webinar is called:Get Past Jealousy, Resentment, Anger, Guilt and ShameOver 50 minutes of solid content!
For a limiting time, I am delighted  to provide the first 200 people with a friends and family discount code to access my webinar for only $11. Don’t delay clicking on it so you can learn tons really easily!https://www.udemy.com/get-past-jealousy-resentmentanger-guilt-and-shame/?couponCode=Friendsandfamily

Review my book!

Find Your “Self-Culture”: Moving From Depression and Anxiety to Monumental Self-Acceptance
For the folks who have read my book, why not stop by Amazon.ca and drop me a review  and/or at Amazon.com and drop me a review  ? I’d appreciate your contribution. It would be great to hear from you!

And if you haven’t picked up my book yet, now would be a great time! You can grab a copy on Amazon with a quick click here or on my website here!

QUOTE OF THE DAY

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor E.Frankl  Man’s Search for Meaning