Join me for The Ultimate Life/Balance Bootcamp
Stop Worrying! And Kick Anxiety in the Butt Naturally!
With so many complications on the planet at the moment, not to mention our obsession with leading very busy lives, it is no surprise that many people are suffering from increased anxiety. Whether it is simple cabin fever or a complex anxiety disorder, anxiety can be a debilitating nightmare for many. The good news is there are ways to treat anxiety holistically, without drugs.
Toronto holistic psychotherapist Victoria Lorient-Faibish has been helping people fight anxiety and depression naturally for more than 20 years. On Sunday, November 2nd, 2014, she’ll host day long workshop focused on giving people tools and strategies to fight this important battle head on.
“This transformational and experiential day of learning is focused on helping participants break through anxiety and reclaim their real selves!” says Victoria. “We’ll cover everything from the biology of anxiety to supplements and strategies to transform perfectionism and your inner bully into a supportive inner coach.”
You will learn:
- About the biology of anxiety, change and brain plasticity
- To understand and Heal the perfectionism that feeds Anxiety
- To identify and heal the Cycle of Self Denial
- Proven tools and techniques that Victoria uses in her office daily, to rewire the brain so that a new normal can be achieved
- Ways to challenge the old concretized thoughts that keep you anxious
- Ways to overcome the big 3: Guilt, Anger and Shame
- To heal the hurt child so that it no longer runs your life.
- Which supplements are helpful to help neutralize anxiety
- How to transform your inner “bully” into a supportive inner “coach”
- To understand how to Move from the Trauma Vortex to the Healing Vortex
- How to anchor in new beliefs so that when anxiety is there, you can easily tackle it and lessen its impact on you.
- Harness the Power of Visualization to Change for Good
- Know When you are in the Hurt Child Voice VS. The Balanced Adult Voice
The Ultimate Life/Balance Bootcamp
Sunday, November 2nd
10:30am-4:30pm
371 Danforth Avenue, near Chester subway station
The Dream Yoga Dance Studio
Earlybird (Until Oct 31st!) – $80 includes HST
After Oct 31st – $100 includes HST
**$10 from each ticket will be donated to Doctors without Borders
Please join us and register here.
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