The Nervous System Reset: Foundations
A One-Day Guided Experience for Regulation, Resilience, and Healing
3.5 hours | Live Online
Welcome to The Nervous System Reset: Foundations.
A Gentle Invitation
If you’re feeling emotionally reactive, overwhelmed, or stuck in survival mode, this foundational experience was created for you.
The Nervous System Reset: Foundations is a one-day guided experience designed to help you understand how your nervous system works and learn practical ways to gently guide it back toward regulation, safety, and steadiness.
What This Day Will Offer
During this live online experience, you’ll be guided through:
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a clear understanding of fight, flight, and freeze
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why regulation must come before insight or change
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practical nervous system calming tools you can use daily
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guided meditation, breathwork, visualization, and sound frequencies
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gentle EMDR-informed techniques to lower activation
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boundary awareness as a nervous system skill, especially in relationships
This is both educational and experiential.
Logistics
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Format: Live online via Zoom
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Length: 3.5 hours
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Date: Live Online Workshop
Saturday April 11, 2026
1:00 PM – 4:30 PM Eastern Time (Eastern Time) -
Investment: Early Bird Pricing: $97 CAD until March 31,2026
Regular Price: $127 CAD beginning April 1, 2026
A Gentle Note
This is a guided healing and educational experience.
It is not psychotherapy or group therapy.
Looking Ahead
This one-day experience stands on its own and also serves as a foundation for those who may later wish to explore:
The Nervous System Reset: A 6-Week Guided Journey into Regulation and Resilience